Uncle Rico at the Oly Cert
Burgener Warm-Up
Choose one of the following:
“Isabel”
For time:
- 30 Power Snatch 60/40kg
or
“Linda-Lish”
[One Bar of Death]
10-9-8-7-6-5-4-3-2-1 reps for time:
- Deadlift
- Squat Clean
- Push-Jerk
Barbell Rx is 50% of your bodyweight. Compare to August 13, 2009
Post Girl and results to comments.
November 27, 2009 at 8:14 am
jeah! RICO!!!!
Uncle Rico: Back in ‘82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I’m dead serious.
http://www.reelmovienews.com/gallery/uncle-rico-picture/
November 27, 2009 at 10:10 am
Hahaha that is gold! Uncle Rico is my Hero!
November 27, 2009 at 1:40 pm
“Isabel” only got 20 reps done at 10:05, at rx’d weight, as had to go to doctor’s to check out my lovely stitches in my cheek…
When I got back about 30mins later “Linda-Lish” 19:25 as rx’d.
Don’t feel fit or strong today. Might be the meds I’m on, or maybe the lack of sleep. Either way, I’m in a filthy mood…
November 27, 2009 at 7:22 pm
“Isabel”
Dave S 8:30
Shane 4:57
“Linda-Lish”
Scaled/Subbed:
Leanne 10:52
Jo B 11:46
Christina 15:19
Kate 17:17
Jane 13:07
Kat 16:50
Jacqui 13:46
Heath 20:35
Sue 19:15
Tracy 10:48
Tara 18:22
Julianne 19:54
Mamamoxy 12:35
Diane 8:23
Hank 18:28
Amarjeet 16:20
Laura 20:39
Elias 17:31
Rx’d:
Bernie 16:25
Byron 13:21
Monty 13:21
Huggy 19:38
A.P 19:25
Blainey 15:42
Debbie 11:58
Dan M 14:50
Yury 15:42
Vann 11:44
Roach 13:17
November 28, 2009 at 12:11 am
Man. What a week to have put on 4kgs…didn’t make Linda-lish prescribed weight easy at all!
19:38. Felt reaaaallly slow today.