Nov
27
Choose your Girl…
Uncle Rico at the Oly Cert
Burgener Warm-Up
Choose one of the following:
“Isabel”
For time:
- 30 Power Snatch 60/40kg
or
“Linda-Lish”
[One Bar of Death]
10-9-8-7-6-5-4-3-2-1 reps for time:
- Deadlift
- Squat Clean
- Push-Jerk
Barbell Rx is 50% of your bodyweight. Compare to August 13, 2009
Post Girl and results to comments.
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