Nov
26

Running around in circles

Posted by on Nov 26, 2009 in Fitness | 10 comments

Coach B fixing Alex' Clean "pockets"

5 rounds for time:

  • Run 800m
  • 6 Tyre Flips
  • 9 Box Jumps
  • 12 Push-Ups

Post time to comments.

There is only a couple of days left to secure your spot in the inaugural CrossFit Auckland Games, and not many spaces available. C’mon Auckland CrossFitters, get into it :) you will have a great time!

10 Comments

  1. 26-11-2009
    Mike Jones says:

    Alex and team

    Thanks again for hosting the oly cert last wkend. What a privilege to have Coach B in NZ

    Coaching points galore! Patience, speed, positions…

    Keep working those pockets Alex!

    MJ

    reply
  2. 26-11-2009
    Josh says:

    Loved this WOD!!!!
    YEEEEOOOOOW!!!!

    reply
  3. 26-11-2009
    emmmmmmmmmm says:

    sooo much fun!!! i love flipping tires :) was breathin down josh’s neck the whole time!! awesome stuff 9am class , rahhhhh!!

    cant wait for the games :)

    reply
  4. 26-11-2009
    Debbie says:

    Awesome workout. Pushed to the max as usual. Thanks Josh and Em for your encouragement!!!

    reply
  5. 26-11-2009
    jojoninja says:

    I’m with you guys. Was great to get out in the beautiful Auckland sunshine too!This one messed me up a bit though…trying to chase down Magnum & Monty and represent for the CrossFit Chicks gives the old ticker a workout, that’s fo sho.
    24:57.

    reply
  6. 26-11-2009
    Jamie(Magnum) says:

    Yeah another filthy number from A.P blowing smoke on this one.
    Loved working out with the baroness and lord of tenderness monty and jojo, we got all up in this cheeseburger.
    CFAK games better brace your self

    reply
  7. 26-11-2009
    Man Mountain Mikey Leonard says:

    This WOD was not meant for the big boys. Still fun though. Man i can’t wait til the games. We gonna get ruthless!!!

    reply
  8. 26-11-2009
    alexporter says:

    Dan G 31:38
    Richie 31:30
    Will P 35:43
    Ewen 13:45 (“JT”)
    Claire 26:36
    Tara 30:51
    Josh N 25:03
    Judi 27:38
    Sue 32:56
    Debbie 26:17
    Liz 31:12
    Emmm 25:11
    Huggy 24:57
    Magnum 21:52
    Monty 26:25
    G-unit 23:28
    Roo 33:29
    Charles 26:37
    Blainey 26:06
    Josh W 25:57
    BigMike 30:47
    Kirk 30:40
    Ben M 25:01
    Jester 27:36

    reply
  9. 26-11-2009
    Jester says:

    My first (almost) Rxd WOD since my op! Had to do the smaller tyre one armed. That’s why one is actually bigger than the other now….

    reply
  10. 27-11-2009
    David G says:

    Absentee WOD
    21/15/9
    Burpees/Air Squats/Situps
    in 5:36
    David G

    reply

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