Nov
23
"Taz"
Rico and A.P. doing their favourite thing
“Taz” 21-15-9 reps for time:
- Clean & Jerk (61kg Men/43kg Women)
- Ring Dips
- KB Swing (32kg Men/20kg Women)
- Burpee Pull-Ups (Chest to Bar)
Post time and to comments.
Dedicated to Tamaryn Venter of CrossFit NZ – winner of the 2009 Australasian CrossFit Games.
12 Comments
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(4.88 out of 5)
I would just like to say that I had absolutely nothing to do with the creation of this monster exercise
So please don’t hate me! but thanks none the less Alex 
One word comes to mind when you see this WOD ‘BRUTAL’ haha
GO RICO!!!!!! ps … Taz … thank you for this … hahahaha been waiting for a good wod .. the weekend made me ache for more!
Thx again to Coach Alex for my first workout Down Under! Coming from CrossFit Winnipeg, it was nice to come to a familiar place in not-yet-familiar Kiwiland, but it was great! **note to self: keep track of the seasons you’re travelling to (yuck for allergy season right now…never would have occured to me since it’s snowy in Canada!)
CF NZ rocks!
Haha thanks Superbean – think you might’ve got us confused, but you’re right CFNZ rocks
today you were training at CFAK lol, and we loved having you here. Thanks for the tee shirt too!
and Taz (the wod, not the person) was awesome. After the oly cert yesterday we all went lighter and worked the squat-clean and split jerk, patiently!
Biggy ups strawberry sundaes, and cincinatti pancakes to the masses.
Thanks A.P for the advice today learnt a very valuble lesson……..sometimes and only sometimes its not always about puttin your name on the scoreboard sometimes as i found today slowing up tightning that technique and refining movements will help more towards your overall athletic ability.
Take one step at a time dont bite off the whole stair-case.
That WOD was very sickning! Messed me up metcon wise, and I now understand why they nicknamed burpee pull ups Pukies! Almost earnt a patch!
mmmm love em sundaes!
yeah was great to ingrain the movements Coach B had instructed us to do over the weekend.
Was good to get a sweat up and smash the mind thinking about the movement patterns not just getting it done!
did i hear someone say birpees????
YAYYYYYYY ________!!!!!
Jo B 14:50
Leanne 24:20
Christina 22:24
Jacqui 23:18
Dave S 24:43
Heath 23:27
Michelle 23:04
Gareth 23:58
Dan D 20:00
Byron 19:02
Kim 22:20
Craige 19:04
Dan G 21:22
Jane 23:58
Superbean 23:41
Tracy 18:28
Dave G 21:31
Hank 22:46
Claire 24:33
Tara 26:28
Liz 17:02
A.P 45:23
Huggy 27:09
G-unit 33:19
Magnum PI 47:00
Richie 19:08
James H 28:03
Kelly 28:05
Yury 26:01
Ben M 17:00
aw, man!!! So sorry to all of you lovely CFAKers, my bad, that’s totally what I meant— little embarassed! I get overwhelmed being in a new country sometimes! I had a long day yesterday, again HUGE apologies to you Coach Alex! (thx for the correction!
Don’t be silly SuperBean, it’s all good. We’ve got nothin’ but love for CFNZ, it’s a compliment