Nov
20

One more sleep…

Posted by on Nov 20, 2009 in Fitness | 2 comments

CrossFit Auckland fileBuy-in

  • Run 400m
  • 25 Burpees
  • Run 400m

WOD
21-18-15-12-9-6-3 reps for time:

  • Slam Ball
  • DB Push Jerk

Post results to comments.

REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.

2 Comments

  1. 20-11-2009
    Julianne says:

    10 min 45 (I think). 9kg dumb bells first 21, 8 kg for the rest. 5 kg slam ball.

    reply
  2. 20-11-2009
    alexporter says:

    Kate 10:37
    Jo B 7:28
    Bernie 8:29
    Jane 8:10
    Michelle 8:02
    Christina 7:47
    Dan D 8:57
    Tin 8:30
    Kim 8:02
    Jacqui 8:29
    Julianne 10:45
    Rumble 11:43
    Collette 7:33
    Tracy 6:15
    Hank 7:07
    Shane 10:24
    Tara 8:13
    Mark C 8:56
    Welshy 8:44
    Debbie 6:44
    Dan M 7:52
    Richie 7:26
    Laura 10:43
    Shawn 8:05
    Yury 7:30
    Elias 8:27

    reply

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