Nov
20

One more sleep…

Posted by on Nov 20, 2009 in Fitness | 2 comments

CrossFit Auckland fileBuy-in

  • Run 400m
  • 25 Burpees
  • Run 400m

WOD
21-18-15-12-9-6-3 reps for time:

  • Slam Ball
  • DB Push Jerk

Post results to comments.

REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.

Post / Read Comments