Comments on: "300" http://crossfitauckland.com/2009/11/19/300-2/ Forging Elite Fitness Sat, 04 Feb 2012 19:59:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rev http://crossfitauckland.com/2009/11/19/300-2/#comment-1159 Rev Thu, 19 Nov 2009 19:49:09 +0000 /?p=5573#comment-1159 Slave to the WOD Slave to the WOD

]]> By: alexporter http://crossfitauckland.com/2009/11/19/300-2/#comment-1158 alexporter Thu, 19 Nov 2009 19:13:17 +0000 /?p=5573#comment-1158 Scaled/subbed: Emmm 14:50 Will 21:42 Ewen 18:45 Dan H 13:32 Sally 24:18 Josh N 17:51 Dayelle 15:36 Becs 13:46 Moxy 12:55 Debbie 15:56 Tracy 15:57 Tara 16:14 Jojo 13:43 Wayne 22:33 Josh W 22:25 Kirk 22:05 Jester 13:45 Matt 17:58 Richie 23:35 Yury 23:37 Rx'd: Vaughn 20:22 Vann 16:26 G-unit 15:17 Jamie 10:07 A.P 12:27 Monty 15:17 Mikey 20:15 Charles 21:58 Ben M 17:58 Scaled/subbed:
Emmm 14:50
Will 21:42
Ewen 18:45
Dan H 13:32
Sally 24:18
Josh N 17:51
Dayelle 15:36
Becs 13:46
Moxy 12:55
Debbie 15:56
Tracy 15:57
Tara 16:14
Jojo 13:43
Wayne 22:33
Josh W 22:25
Kirk 22:05
Jester 13:45
Matt 17:58
Richie 23:35
Yury 23:37

Rx’d:
Vaughn 20:22
Vann 16:26
G-unit 15:17
Jamie 10:07
A.P 12:27
Monty 15:17
Mikey 20:15
Charles 21:58
Ben M 17:58

]]> By: Jester http://crossfitauckland.com/2009/11/19/300-2/#comment-1157 Jester Thu, 19 Nov 2009 06:56:09 +0000 /?p=5573#comment-1157 I was on the verge of my first pukie in a while.... Mine was slightly different: 25 Tuck Jumps 50 DL - Broomstick 50 Pistols 50 Box Jumps 50 High Leg Raises 50 GHD Raises 25 Tuck Jumps Time: 13:48 (or 42? I cant remember) with the vest on. The vest is a killer! Changes things in a big way I was on the verge of my first pukie in a while….

Mine was slightly different:
25 Tuck Jumps
50 DL – Broomstick
50 Pistols
50 Box Jumps
50 High Leg Raises
50 GHD Raises
25 Tuck Jumps
Time: 13:48 (or 42? I cant remember) with the vest on.
The vest is a killer! Changes things in a big way

]]> By: Becs http://crossfitauckland.com/2009/11/19/300-2/#comment-1156 Becs Thu, 19 Nov 2009 06:42:31 +0000 /?p=5573#comment-1156 I'm gonna miss you guys!!!!! Have a great week without me, throw down hard :) :) Catch you on the flip side xx I’m gonna miss you guys!!!!! Have a great week without me, throw down hard :) :) Catch you on the flip side xx

]]> By: Jamie http://crossfitauckland.com/2009/11/19/300-2/#comment-1155 Jamie Thu, 19 Nov 2009 03:21:59 +0000 /?p=5573#comment-1155 Big ups to Becs and Jo mr T. Selleck loves your work with 300 today, but the love from Thomas Selleck goes out to the 1130 sausage fest. All the men at the coaches w.o.d got their shizzels up on the score board. 3 cheers for the lads(and the sausages) Big ups to Becs and Jo mr T. Selleck loves your work with 300 today, but the love from Thomas Selleck goes out to the 1130 sausage fest.
All the men at the coaches w.o.d got their shizzels up on the score board.
3 cheers for the lads(and the sausages)

]]> By: jojoninja http://crossfitauckland.com/2009/11/19/300-2/#comment-1154 jojoninja Thu, 19 Nov 2009 02:49:59 +0000 /?p=5573#comment-1154 PS awesome work Becs! :-) You'll be on the board for 300 in no time. PS awesome work Becs! :-) You’ll be on the board for 300 in no time.

]]> By: jojoninja http://crossfitauckland.com/2009/11/19/300-2/#comment-1153 jojoninja Thu, 19 Nov 2009 02:49:16 +0000 /?p=5573#comment-1153 13:43 I think, red band still (boo!) managed to do the first 10 floor wipers as prescribed, but as soon as I put that bloody bar down to rest, I couldn't for the life of me get it back up there again! I tried for about 30 seconds before I gave up. Luckily had a 30kg bar already set up to finish it! Love this WOD! Messed me up BIG time today. Yuck. 2 MORE SLEEPS TILL COACH BURGENER!!! YAY!!!! 13:43 I think, red band still (boo!) managed to do the first 10 floor wipers as prescribed, but as soon as I put that bloody bar down to rest, I couldn’t for the life of me get it back up there again! I tried for about 30 seconds before I gave up. Luckily had a 30kg bar already set up to finish it!
Love this WOD! Messed me up BIG time today. Yuck.

2 MORE SLEEPS TILL COACH BURGENER!!! YAY!!!!

]]> By: alexporter http://crossfitauckland.com/2009/11/19/300-2/#comment-1152 alexporter Thu, 19 Nov 2009 00:17:05 +0000 /?p=5573#comment-1152 12:27 as rx'd When you up here Welshy? 12:27 as rx’d

When you up here Welshy?

]]> By: Becs http://crossfitauckland.com/2009/11/19/300-2/#comment-1151 Becs Wed, 18 Nov 2009 21:31:52 +0000 /?p=5573#comment-1151 Grrr this work out is going to haunt me!!! Loved it, but could do everything rx'd except those floor wipers!!! Next time 300, next time!!!!!! :) :) Grrr this work out is going to haunt me!!! Loved it, but could do everything rx’d except those floor wipers!!! Next time 300, next time!!!!!! :) :)

]]> By: grant hughes http://crossfitauckland.com/2009/11/19/300-2/#comment-1150 grant hughes Wed, 18 Nov 2009 18:51:31 +0000 /?p=5573#comment-1150 Speedy Les Mills Dunedin 14.38 Yes he is ginger! Speedy Les Mills Dunedin 14.38

Yes he is ginger!

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