Nov
19

"300"

Posted by on Nov 19, 2009 in Fitness | 10 comments

For time:

  • CrossFit Auckland file25 Pull-Ups
  • 50 Deadlifts - 61kg/43kg
  • 50 Push-Ups
  • 50 Box Jumps – 60cm/45cm
  • 50 Floor Wipers – 61kg/43kg
  • 50 KB Clean & Press - 16kg/12kg (Alternating, KB to touch floor every rep)
  • 25 Pull-Ups

Post time to comments.

WOD courtesy of Gym Jones.

Compare to July 7, 2009

REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.

10 Comments

  1. 19-11-2009
    grant hughes says:

    Speedy Les Mills Dunedin 14.38

    Yes he is ginger!

    reply
  2. 19-11-2009
    Becs says:

    Grrr this work out is going to haunt me!!! Loved it, but could do everything rx’d except those floor wipers!!! Next time 300, next time!!!!!! :) :)

    reply
  3. 19-11-2009
    alexporter says:

    12:27 as rx’d

    When you up here Welshy?

    reply
  4. 19-11-2009
    jojoninja says:

    13:43 I think, red band still (boo!) managed to do the first 10 floor wipers as prescribed, but as soon as I put that bloody bar down to rest, I couldn’t for the life of me get it back up there again! I tried for about 30 seconds before I gave up. Luckily had a 30kg bar already set up to finish it!
    Love this WOD! Messed me up BIG time today. Yuck.

    2 MORE SLEEPS TILL COACH BURGENER!!! YAY!!!!

    reply
  5. 19-11-2009
    jojoninja says:

    PS awesome work Becs! :-) You’ll be on the board for 300 in no time.

    reply
  6. 19-11-2009
    Jamie says:

    Big ups to Becs and Jo mr T. Selleck loves your work with 300 today, but the love from Thomas Selleck goes out to the 1130 sausage fest.
    All the men at the coaches w.o.d got their shizzels up on the score board.
    3 cheers for the lads(and the sausages)

    reply
  7. 19-11-2009
    Becs says:

    I’m gonna miss you guys!!!!! Have a great week without me, throw down hard :) :) Catch you on the flip side xx

    reply
  8. 19-11-2009
    Jester says:

    I was on the verge of my first pukie in a while….

    Mine was slightly different:
    25 Tuck Jumps
    50 DL – Broomstick
    50 Pistols
    50 Box Jumps
    50 High Leg Raises
    50 GHD Raises
    25 Tuck Jumps
    Time: 13:48 (or 42? I cant remember) with the vest on.
    The vest is a killer! Changes things in a big way

    reply
  9. 20-11-2009
    alexporter says:

    Scaled/subbed:
    Emmm 14:50
    Will 21:42
    Ewen 18:45
    Dan H 13:32
    Sally 24:18
    Josh N 17:51
    Dayelle 15:36
    Becs 13:46
    Moxy 12:55
    Debbie 15:56
    Tracy 15:57
    Tara 16:14
    Jojo 13:43
    Wayne 22:33
    Josh W 22:25
    Kirk 22:05
    Jester 13:45
    Matt 17:58
    Richie 23:35
    Yury 23:37

    Rx’d:
    Vaughn 20:22
    Vann 16:26
    G-unit 15:17
    Jamie 10:07
    A.P 12:27
    Monty 15:17
    Mikey 20:15
    Charles 21:58
    Ben M 17:58

    reply
  10. 20-11-2009
    Rev says:

    Slave to the WOD

    reply

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