For time:
25 Pull-Ups- 50 Deadlifts - 61kg/43kg
- 50 Push-Ups
- 50 Box Jumps – 60cm/45cm
- 50 Floor Wipers – 61kg/43kg
- 50 KB Clean & Press - 16kg/12kg (Alternating, KB to touch floor every rep)
- 25 Pull-Ups
Post time to comments.
WOD courtesy of Gym Jones.
Compare to July 7, 2009
REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.
November 19, 2009 at 7:51 am
Speedy Les Mills Dunedin 14.38
Yes he is ginger!
November 19, 2009 at 10:31 am
Grrr this work out is going to haunt me!!! Loved it, but could do everything rx’d except those floor wipers!!! Next time 300, next time!!!!!!
November 19, 2009 at 1:17 pm
12:27 as rx’d
When you up here Welshy?
November 19, 2009 at 3:49 pm
13:43 I think, red band still (boo!) managed to do the first 10 floor wipers as prescribed, but as soon as I put that bloody bar down to rest, I couldn’t for the life of me get it back up there again! I tried for about 30 seconds before I gave up. Luckily had a 30kg bar already set up to finish it!
Love this WOD! Messed me up BIG time today. Yuck.
2 MORE SLEEPS TILL COACH BURGENER!!! YAY!!!!
November 19, 2009 at 3:49 pm
PS awesome work Becs!
You’ll be on the board for 300 in no time.
November 19, 2009 at 4:21 pm
Big ups to Becs and Jo mr T. Selleck loves your work with 300 today, but the love from Thomas Selleck goes out to the 1130 sausage fest.
All the men at the coaches w.o.d got their shizzels up on the score board.
3 cheers for the lads(and the sausages)
November 19, 2009 at 7:42 pm
I’m gonna miss you guys!!!!! Have a great week without me, throw down hard
Catch you on the flip side xx
November 19, 2009 at 7:56 pm
I was on the verge of my first pukie in a while….
Mine was slightly different:
25 Tuck Jumps
50 DL – Broomstick
50 Pistols
50 Box Jumps
50 High Leg Raises
50 GHD Raises
25 Tuck Jumps
Time: 13:48 (or 42? I cant remember) with the vest on.
The vest is a killer! Changes things in a big way
November 20, 2009 at 8:13 am
Scaled/subbed:
Emmm 14:50
Will 21:42
Ewen 18:45
Dan H 13:32
Sally 24:18
Josh N 17:51
Dayelle 15:36
Becs 13:46
Moxy 12:55
Debbie 15:56
Tracy 15:57
Tara 16:14
Jojo 13:43
Wayne 22:33
Josh W 22:25
Kirk 22:05
Jester 13:45
Matt 17:58
Richie 23:35
Yury 23:37
Rx’d:
Vaughn 20:22
Vann 16:26
G-unit 15:17
Jamie 10:07
A.P 12:27
Monty 15:17
Mikey 20:15
Charles 21:58
Ben M 17:58
November 20, 2009 at 8:49 am
Slave to the WOD