"300"

For time:

• 25 Pull-Ups
• 50 Deadlifts - 61kg/43kg
• 50 Push-Ups
• 50 Box Jumps – 60cm/45cm
• 50 Floor Wipers – 61kg/43kg
• 50 KB Clean & Press - 16kg/12kg (Alternating, KB to touch floor every rep)
• 25 Pull-Ups

Post time to comments.

WOD courtesy of Gym Jones.

Compare to July 7, 2009

REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.