Comments on: "Karen" http://crossfitauckland.com/2009/11/18/karen/ Forging Elite Fitness Fri, 18 May 2012 00:59:54 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: alexporter http://crossfitauckland.com/2009/11/18/karen/#comment-1149 alexporter Wed, 18 Nov 2009 06:02:05 +0000 /?p=5562#comment-1149 Scaled/subbed: Heath 14:30 Jen 9:09 Gareth 8:42 Jane K 6:29 Michelle 10:10 Kate 9:02 Will 9:35 Stephen 14:13 Henry 7:34 Moxy 7:25 MTL 8:44 Dan M 8:17 James H 9:28 Rx'd: Jacqui 10:05 Leanne 10:40 Becs 6:17 Emmm 9:50 G-unit 8:34 Jamie 6:00 Matt 9:19 Shawn 10:43 Plenty of no-shows today Team... you know who you are... Scaled/subbed:
Heath 14:30
Jen 9:09
Gareth 8:42
Jane K 6:29
Michelle 10:10
Kate 9:02
Will 9:35
Stephen 14:13
Henry 7:34
Moxy 7:25
MTL 8:44
Dan M 8:17
James H 9:28

Rx’d:
Jacqui 10:05
Leanne 10:40
Becs 6:17
Emmm 9:50
G-unit 8:34
Jamie 6:00
Matt 9:19
Shawn 10:43

Plenty of no-shows today Team… you know who you are…

]]> By: mtlion http://crossfitauckland.com/2009/11/18/karen/#comment-1148 mtlion Wed, 18 Nov 2009 04:34:27 +0000 /?p=5562#comment-1148 It was actually a pretty cool WOD! Albeit my quads were cramping for atleast half hr aftr the WOD...and it wasn't my legs that were failing during the wall ball (weird). It was actually a pretty cool WOD! Albeit my quads were cramping for atleast half hr aftr the WOD…and it wasn’t my legs that were failing during the wall ball (weird).

]]> By: Becs http://crossfitauckland.com/2009/11/18/karen/#comment-1147 Becs Wed, 18 Nov 2009 01:50:41 +0000 /?p=5562#comment-1147 Awww thanks Jamie, I always wanted a gold star from Mr Selleck :) :) By the way Rich, wicked looking overhead squat you got going there!!! Awww thanks Jamie, I always wanted a gold star from Mr Selleck :) :)

By the way Rich, wicked looking overhead squat you got going there!!!

]]> By: Jamie http://crossfitauckland.com/2009/11/18/karen/#comment-1146 Jamie Tue, 17 Nov 2009 21:28:13 +0000 /?p=5562#comment-1146 Check that time out Becs your on fire. Congratulations Jacqui, Michelle, And leanne this morning hitting Karen as prescribed and not taking the road easier travelled YOU LADIES DESERVE A DIRTY BIG GOLD STAR STICKER FROM THE ONE AND ONLY MISTER THOMAS SELLECK Check that time out Becs your on fire.
Congratulations Jacqui, Michelle, And leanne this morning hitting Karen as prescribed and not taking the road easier travelled YOU LADIES DESERVE A DIRTY BIG GOLD STAR STICKER FROM THE ONE AND ONLY MISTER THOMAS SELLECK

]]> By: Becs http://crossfitauckland.com/2009/11/18/karen/#comment-1145 Becs Tue, 17 Nov 2009 21:22:19 +0000 /?p=5562#comment-1145 Feeling good today!!! Suprisingly, haha!! :) :) Power cleans, 25kg, 30kg, 40kg, 45kg, 50kg!! 150 Walls Balls 6.17mins as Rx'd Feeling good today!!! Suprisingly, haha!! :) :)

Power cleans, 25kg, 30kg, 40kg, 45kg, 50kg!!

150 Walls Balls 6.17mins as Rx’d

]]> By: Vinny http://crossfitauckland.com/2009/11/18/karen/#comment-1144 Vinny Tue, 17 Nov 2009 21:09:10 +0000 /?p=5562#comment-1144 150 wallballs....arghhh this is going to be filth...see you all tonight. 150 wallballs….arghhh this is going to be filth…see you all tonight.

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