Richie has a go at his new daughter's tribute WOD "Sahara"
Strength
Power-Clean 5-5-5-5 reps
WOD “Karen”
For time:
- 150 Wall Ball shots 10/5kg
Post results to comments.
REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.
November 18, 2009 at 10:09 am
150 wallballs….arghhh this is going to be filth…see you all tonight.
November 18, 2009 at 10:22 am
Feeling good today!!! Suprisingly, haha!!
Power cleans, 25kg, 30kg, 40kg, 45kg, 50kg!!
150 Walls Balls 6.17mins as Rx’d
November 18, 2009 at 10:28 am
Check that time out Becs your on fire.
Congratulations Jacqui, Michelle, And leanne this morning hitting Karen as prescribed and not taking the road easier travelled YOU LADIES DESERVE A DIRTY BIG GOLD STAR STICKER FROM THE ONE AND ONLY MISTER THOMAS SELLECK
November 18, 2009 at 2:50 pm
Awww thanks Jamie, I always wanted a gold star from Mr Selleck
By the way Rich, wicked looking overhead squat you got going there!!!
November 18, 2009 at 5:34 pm
It was actually a pretty cool WOD! Albeit my quads were cramping for atleast half hr aftr the WOD…and it wasn’t my legs that were failing during the wall ball (weird).
November 18, 2009 at 7:02 pm
Scaled/subbed:
Heath 14:30
Jen 9:09
Gareth 8:42
Jane K 6:29
Michelle 10:10
Kate 9:02
Will 9:35
Stephen 14:13
Henry 7:34
Moxy 7:25
MTL 8:44
Dan M 8:17
James H 9:28
Rx’d:
Jacqui 10:05
Leanne 10:40
Becs 6:17
Emmm 9:50
G-unit 8:34
Jamie 6:00
Matt 9:19
Shawn 10:43
Plenty of no-shows today Team… you know who you are…