Nov
18
"Karen"
Richie has a go at his new daughter's tribute WOD "Sahara"
Strength
Power-Clean 5-5-5-5 reps
WOD “Karen”
For time:
- 150 Wall Ball shots 10/5kg
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REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.
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