Nov
17
"Eva"
5 Rounds for time of:
- Run 800m
- 30 KB Swing 32kg
- 30 Pull-Ups
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Compare to August 21, 2009
REMINDER There is no WOD or ELEMENTS class this Saturday due to CrossFit Olympic Lifting Cert.
17 Comments
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(4.88 out of 5)
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Albany, Auckland, New Zealand
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Woohoo! This is gonna hurt
Why are all the “Girl Named WODs’ the nastiest? What did we do to them? This is gonna suck hahaha
Its going to be nasty today!! This morning’s members have cleaned us out of strapping tape… any indication you think..?!?
AND yep – the GIRL WODs are the nastiest. That’s why they call them “Nasty Girls”!
And for all of you thinking about giving it a miss today…think again; I’ll be sending you even nastier home work if you No Show. I LOVE MY JOB
Brutal this WOD going to be killer but as they say Pain is Weakness leaving the body
Is that actually someone wearing a bandana in that photo….?!?
Vann you’re my hero!!!!! You were AWESOME!!!!
Far out this hurt!!! Rowing instead of running is NOT cool…
43min something I think, RBPU, 20kg KB, Rowing subbed for running…
Yea that sucked. Back hurt and stopped for stretches alot – probably cost me about 5 or 6 minutes (or maybe I woulda needed the rest anyway!) – 51:08 Rx’d
Sneaked in under an hour. (gotta get faster at running!) Red band pullups for 3 rounds, blue for 2, 12kg kbs.
Time for the Rev to knuckle down!
That was hideously hard! Vann and Julieanne well done on persevering till the end. Truly an inspiration.
42 minutes something. 16kg KG, RBPU. Had to stop to get the hands taped (again!).
nasty little work out… Eva you do it or coach Porter swaps your kettle bell for a heavy one!
… If option two was a half marathon, I’d have taken it!! 
haha
Oh sweet jesus that was pure unfiltered organic filth.
My preicous little paws are ripped to shreds thanks to the 150 pull ups and 150 swings.
Great to share such madness with an elite crew and 1 tom selleck looking hairy caterpillar
38:00rxd how about them apples
As always, a pleasure to train with AP, Tom Selleck and the Magically Montastic Monty. So happy I took loads off my last time, think I came in at around 41 mins.
ALSO big-ups to Mountain Lion yesterday for doing her first real Fran!
That TICKLED!
Scaled/Subbed:
Will P 43:09
Dan D 43:14
Ewen 13:38
Julianne 54:58
Claire 39:15
Josh N 45:36
Dayelle 42:25
Becs 43:24
Debbie 42:25
Jojo 41:24
G-unit 51:20
Mikey 53:32
Josh W 53:21
Richie 39:28
Ben M 38:23
Laura 50:58
Elias 45:00
Wayne 44:21
Charles 37:24
Kim 27:27
Kirk 53:46
Roo DNF 45:00
Lydia 23:22
Jane 28:25
Cam J 27:31
Logan 22:37
Taylor 25:57
Rx’d:
Vann 58:36
Jamie 38:00
A.P 51:02
Roach 43:33
That messed me up bigtime! But was definately a great WOD
This WOD shredded me up! Then, Thursday comes along and I could hardly move my arms to my head. So I call Alex on Thursday afternoon and say “Alex I’m sore and can’t come” he says” No worries, come in anyway and we’ll sort it”. So I go in and the 300 Kills me!!
Life is good!