Nov
04
"Chuck Norris"
Super-Becs
AKA “Filthy Fifty”
For time:
- 50 Box Jumps
- 50 Jumping Pull-Ups
- 50 KB Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press @ 20kg
- 50 Back Extensions
- 50 Wall Ball
- 50 Burpees
- 50 Double Unders
Post time to comments.
Compare to July 27, 2009
Great news CrossFitters! CrossFit Auckland are hosting NZ’s first CrossFit Level 1 Certification April 17-18th, 2010! The registration page will be available soon! 
17 Comments
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(4.88 out of 5)
Awesome Kipp you got going on there Becs
Gutted im missing out on this very brutal WOD, would have loved to have done this one again!
haha its like a grown ups jungle gym!
haha look at me go!!!!
Yeeeoooowwwww!!! My new favourite work-out, totally messed me up.
Time (i think) of 22.05 as Rx’d
Man Chuck would be so proud of everyone so far the bar is getting raised consistantly by the CFAK coaches and crew.
Infact it makes me feel all emotional to be part of this madness CFAK and the growth on my top lip ROCKS.
P.S please sponser me for movember……..thats what chuck would do
In fact, if you don’t sponsor Jamie’s mo expect Chuck Norris to roundhouse kick you
I’ll give you a few spondoolies for the cause, for sure Jamie.
I wouldn’t be too worried about Chuck, if you saw Jamies time today you’d know he’s a WEAPON.
That’s a beautiful kip you have there Becs! I wish mine looked that pretty
FINALLY earned my Pukie Patch today working on a sub-20 Filthy Fifty. Couldn’t move/see for almost 10 mins after.
Feel all warm and fuzzy now.
Love it!
19:49 as rxd
So jealous that I couldnt do this WOD especially hearing everyone say its brutal! Jamie hit me up man and ill give you some cash bro. I want my pukie patch, did you get a certificate Jojo?
Ahhhhhh I want a rematch!!!!!!! I want to come train with the big kids
Totally up for sponsoring you Jamie – although not till the end of the month – you have to prove you’re worthy!! haha
GO TESSA!!!! First Rx’d WOD WOOOO HOOOOOOO!!!!!
Well done Jojo, you smashed me!!!!
Scaled/subbed:
Jo 25:37
Gareth 24:30
Kat 34:36
Jacqui 27:38
Kate 27:19
Michelle L 30:39
Dan 33:12
Dave S 29:10
Byron 24:06
Tin 26:10
Tracy 28:06
Collette 23:08
Nadine 24:05
Dan M 41:13
Amarjeet 28:26
Jester 23:28
Rx’d:
Craige 22:55
Darrin 31:12
Becs 22:50
Tessa 28:48
Jojo 19:49
Jamie 16:09
A.P 20:38
Monty 25:37
Rico 26:50
Emmm 27:36
Vann 31:12
Mark C 32:26
Congratulations to all the crew – superb effort today
Special mention to Tessa (first Rx WOD!), Dan M (gutsiest effort!), Jojo (got your patch gurl!) and Jamie (monster time!)
Now I know why it’s called chuck norris, cause it replicates the feeling of taking a round house kick from the man himself.
WOD texted out by Alex for the injured (Probably the first crossfitter to twist an ankle doing pull-ups)
)
50 Air squats
50 sit ups
50 push-ups
2:23
Check you out Rebecca, looking good. I can remember when you first started at the gym…. Look at you now (one of the cool kids
Ha! Nice one Blair
but you all can thank Coach Lisa for the homework WODs. They’re her nasty idea…
Great idea Lisa …. keep them coming
CrossFit Auckland is definately Forging Elite Fitness! Everyone is getting Fitter, Faster and Stronger! Haha Like Becs put it yesterday, I got CWD (Crossfit Withdrawal Disorder) from not training today!!!!!!!!!!
dan, you the man for stickin at it!! huge respect
Look at all this positivity and familiness! This is what I love about CrossFit Auckland!!
Awesome effort on the 5pm’ers!