"Chuck Norris"

Super-Becs

AKA “Filthy Fifty”

For time:

• 50 Box Jumps
• 50 Jumping Pull-Ups
• 50 KB Swings
• 50 Walking Lunges
• 50 Knees to Elbows
• 50 Push Press @ 20kg
• 50 Back Extensions
• 50 Wall Ball
• 50 Burpees
• 50 Double Unders

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Compare to July 27, 2009

Great news CrossFitters! CrossFit Auckland are hosting NZ’s first CrossFit Level 1 Certification April 17-18th, 2010! The registration page will be available soon!