"Tyler"
Five rounds for time:
- 7 Muscle-ups
- 21 Sumo-deadlift high-pull 43kg
“TYLER”: 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009”
Congratulations to DAVID SMITH – winner of our November Introduce-a-Friend Promotion.
David has won an awesome prize pack:
- TIMEX Sports Watch & TIMEX quick zip sports laces – compliments of Fifth Avenue Jewelers
- Enter The Zone book and bottle of Omega 3 Concentrate caps – compliments of ZONE Nutrition
- Under Armour Heat Gear Leggings – compliments of Under Armour
- 2 Xtreme Nutrition Tubs of Protein Powder and other goodies – compliments of Xtreme Nutrition Superstore Takapuna
- and a 1 month Fatso DVD Voucher!
Rest Day
Congratulations to DAVID SMITH – winner of our November Introduce-a-Friend Promotion.
David has won an awesome prize pack:
- TIMEX Sports Watch & TIMEX quick zip sports laces – compliments of Fifth Avenue Jewelers
- Enter The Zone book and bottle of Omega 3 Concentrate caps – compliments of ZONE Nutrition
- Under Armour Heat Gear Leggings – compliments of Under Armour
- 2 Xtreme Nutrition Tubs of Protein Powder and other goodies – compliments of Xtreme Nutrition Superstore Takapuna
- and a 1 month Fatso DVD Voucher!
Lumberjack 20
Alex M. and Coach Burgener
“Lumberjack 20″
For time:
-
20 Deadlifts (125kg) /Run 400m
-
20 KB swings (32kg) /Run 400m
-
20 Overhead Squats (50kg) /Run 400m
-
20 Burpees /Run 400m
-
20 Pullups (Chest to Bar) /Run 400m
-
20 Box jumps (24″) /Run 400m
-
20 DB Squat Cleans (20kg each) /Run 400m
Post time to comments.
“Many in the CrossFit community were affected by the tragic shootings at Fort Hood [USA], but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed. This WOD is a tribute to the fallen.”
Post / Read CommentsChoose your Girl…
Uncle Rico at the Oly Cert
Burgener Warm-Up
Choose one of the following:
“Isabel”
For time:
- 30 Power Snatch 60/40kg
or
“Linda-Lish”
[One Bar of Death]
10-9-8-7-6-5-4-3-2-1 reps for time:
- Deadlift
- Squat Clean
- Push-Jerk
Barbell Rx is 50% of your bodyweight. Compare to August 13, 2009
Post Girl and results to comments.
Post / Read CommentsRunning around in circles
Coach B fixing Alex' Clean "pockets"
5 rounds for time:
- Run 800m
- 6 Tyre Flips
- 9 Box Jumps
- 12 Push-Ups
Post time to comments.
There is only a couple of days left to secure your spot in the inaugural CrossFit Auckland Games, and not many spaces available. C’mon Auckland CrossFitters, get into it 
you will have a great time!
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