Aug
25

"Angie"

Posted by on Aug 25, 2009 in Fitness | 7 comments

For time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Post time to comments.

CrossFit Auckland file - Kids Pushups

7 Comments

  1. 25-08-2009
    jojoninja says:

    BUY IN
    800m run/jog with sandbag

    Warren (first CrossFit WOD ever!)
    17:48 :-)
    (subbed 10kg sandbag bent over row for p/ups)

    Jojo
    8:26
    (15kg sandbag)

    reply
  2. 25-08-2009
    jojoninja says:

    CASH OUT
    800m walk/crawl home with sandbags

    reply
  3. 25-08-2009
    alexporter says:

    Scaled:
    Taryn 20:35
    Kirk 22:20
    Wayne 22:38
    Carly 23:09
    Georgia 15:43
    Fran 11:49
    Shiltz 20:00
    Henry 29:26
    Nadine 29:35
    Claire 29:33
    Julianne 25:08

    Rx’d:
    G-unit 17:20
    Monty 17:36
    Jordan 20:40
    A.P. 14:19
    Dan B 13:24
    Rich 12:39
    Roach 20:14
    Dan H 18:12
    Charles 17:45
    Mikey 22:28

    Bonus WOD today:
    “Karen”
    *150 Wall Ball shots, for time

    Julianne 10:30
    Claire 6:10
    Nadine 7:18
    Henry 8:17
    Dan B 4:17
    Rich 7:38
    Charles 7:57
    Kirk 6:48
    Dan H 9:19

    reply
  4. 25-08-2009
    alexporter says:

    Well done Jojo ;)

    reply
  5. 26-08-2009
    motorwayne says:

    What I wanna know is why the Vannzmister is strangely absent this week?

    reply
  6. 26-08-2009
    Kirk says:

    i think Gossip Girls was on TV…..

    reply
  7. 26-08-2009
    jojoninja says:

    Or was it Project Runway…?

    reply

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