"Eva"

4 Comments

1. 

   21-08-2009

   alexporter says:

   51:20 as Rx’d… A long, long way off my PB. Horrible experience, well deserved after poor nutrition and even worse sleeping patterns. Even puked a little. Nice reality check. Off to sleep I go…

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2. 

   21-08-2009

   Becs says:

   Nasty nasty work-out, totally owned me, can’t wait to see photos!!! Hopefully will recover in time for tomorrows WOD
   Can’t remember time, but was 41min something 16kg KB, BB Pull-ups first 3 rounds, GB Pull-ups last 2

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3. 

   21-08-2009

   alexporter says:

   Scaled:
   Don 28:01,3r
   Shiltz 37:24, subbed abmat for pullups
   Roach 40:23, subbed erg for run
   Dan D 42:24
   Christina 43:03
   Bernie 34:23
   Shaun 46:39
   Jacqui 38:24
   Craige 44:35
   Gareth 34:00
   Blair 20:00, 3r
   Kat 46:47
   Dave S 43:22
   Ross 46:04
   Jean 36:18, subbed erg for pullups
   Julianne 43:52, subbed erg for pullups
   Tessa 39:51
   Sarah 41:33
   Jojo 44:02
   Becs 41:13
   Josh 41:05
   Shane 49:03

   Rx’d:
   Monty 41:30
   A.P. 51:20
   Dan H 43:29

   …Also, another WOD today…
   2 or 3x5min of:
   *Wall Ball
   *KB Swing
   *Box Jump
   *Slam Ball
   *Sit-up

   Jordan 288
   Claudia 397
   Sophie 286
   Romy 309
   Daniel S 309
   Sam 333
   Daniel T 312
   Alistair 345
   Yuik 331
   Anthony 309
   Kendall 324
   Brianna 321
   Yve 324
   Zac 360
   Will 352
   Vanessa 285

   Rachel S 413

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4. 

   21-08-2009

   jojoninja says:

   Owned me too! What an ordeal…and makes the 800m just that little bit harder carrying a spare tyre (or three) after too much time off and too many Sal’s Pizzas.
   44:02, 16kg kb, blue band for 4rds, had to drop to green band last rd cos’ the torn paws wouldn’t hold. And I’d just gotten used to having nice soft, girly hands again!
   Good vibe this morning- good to see the CF girls smashing it!

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