Aug
14

TGIF!

Posted by on Aug 14, 2009 in Fitness | 3 comments

For time:

  • 200m Run
  • 10 Pull-ups
  • 50 Push-ups
  • 400m Run
  • 20 Pull-ups
  • 40 Push-ups
  • 800m Run
  • 30 Pull-ups
  • 30 Push-ups
  • 1.6km Run
  • 40 Pull-ups
  • 20 Push-ups

Post time to comments.

It’s Lisa’s birthday tomorrow – come join Lisa for her birthday WOD at 8am tomorrow morning!

Adrian does "Murph" with a 16kg vest

Adrian does "Murph" with a 16kg vest

3 Comments

  1. 14-08-2009
    Dan says:

    37.01…. I think (need to watch the clock more)

    pull up’s as sponsored by the devil’s children!!
    Loved it…. see ya Monday, good weekend to all you sick puppy’s! :-)

    reply
  2. 14-08-2009
    alexporter says:

    Scaled:
    Jean 26:17
    Julianne 34:05
    Sarah 29:32
    Becs 27:42
    Dave G 34:01
    Tessa 31:29
    Dan D 37:31
    Christina 37:36
    Shaun 27:45
    Kat 38:54
    Gareth 27:20
    Bernie 27:10

    Rx’d:
    Roach 29:40
    Dan H 27:11
    Criage 28:06
    Blair 26:42

    reply
  3. 14-08-2009
    alexporter says:

    …and later that day…

    “Fight Gone Bad”

    Scaled:
    Larna 238
    Clinton 250
    Laree 224
    Kris 232
    Don 193

    Rx’d:
    Dan P 329
    Mark 250
    Mike 321

    reply

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