Aug
14

TGIF!

Posted by on Aug 14, 2009 in Fitness | 3 comments

For time:

  • 200m Run
  • 10 Pull-ups
  • 50 Push-ups
  • 400m Run
  • 20 Pull-ups
  • 40 Push-ups
  • 800m Run
  • 30 Pull-ups
  • 30 Push-ups
  • 1.6km Run
  • 40 Pull-ups
  • 20 Push-ups

Post time to comments.

It’s Lisa’s birthday tomorrow – come join Lisa for her birthday WOD at 8am tomorrow morning!

Adrian does "Murph" with a 16kg vest

Adrian does "Murph" with a 16kg vest

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