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	<title>Comments on: Linda-Lish</title>
	<atom:link href="http://crossfitauckland.com/2009/08/13/linda-lish/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitauckland.com/2009/08/13/linda-lish/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/08/13/linda-lish/#comment-667</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Fri, 14 Aug 2009 06:57:56 +0000</pubDate>
		<guid isPermaLink="false">/?p=3089#comment-667</guid>
		<description>Scaled:
Michelle 16:50
Ross 20:28
Jason A 22:10
MTL 13:40
Claire 16:35
Vinny 12:24
Charles 12:15

Rx&#039;d:
Shaun 19:26
Jean 19:18
Dayelle 18:54
Jester 10:53
Dan H 11:44
Justin 12:34</description>
		<content:encoded><![CDATA[<p>Scaled:<br />
Michelle 16:50<br />
Ross 20:28<br />
Jason A 22:10<br />
MTL 13:40<br />
Claire 16:35<br />
Vinny 12:24<br />
Charles 12:15</p>
<p>Rx&#8217;d:<br />
Shaun 19:26<br />
Jean 19:18<br />
Dayelle 18:54<br />
Jester 10:53<br />
Dan H 11:44<br />
Justin 12:34</p>
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		<title>By: mtlion</title>
		<link>http://crossfitauckland.com/2009/08/13/linda-lish/#comment-666</link>
		<dc:creator>mtlion</dc:creator>
		<pubDate>Thu, 13 Aug 2009 00:01:52 +0000</pubDate>
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		<description>...And you got a feature two days in a row!!  Go Becs you superstar you.

Are you coming to WOD 8am this Saturday?  Its my birthday and I need a partner for my bday WOD... are you up for it?</description>
		<content:encoded><![CDATA[<p>&#8230;And you got a feature two days in a row!!  Go Becs you superstar you.</p>
<p>Are you coming to WOD 8am this Saturday?  Its my birthday and I need a partner for my bday WOD&#8230; are you up for it?</p>
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		<title>By: Becs</title>
		<link>http://crossfitauckland.com/2009/08/13/linda-lish/#comment-665</link>
		<dc:creator>Becs</dc:creator>
		<pubDate>Wed, 12 Aug 2009 20:16:10 +0000</pubDate>
		<guid isPermaLink="false">/?p=3089#comment-665</guid>
		<description>Ah ha ha, oh yeah always smiling through the work-outs.  Love those kettle bells :) :) :)</description>
		<content:encoded><![CDATA[<p>Ah ha ha, oh yeah always smiling through the work-outs.  Love those kettle bells <img src='http://crossfitauckland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://crossfitauckland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://crossfitauckland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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