CrossFit Auckland

Linda-Lish

August 13, 2009 — alexporter

“Linda-Lish”

[One Bar of Death]

10-9-8-7-6-5-4-3-2-1 reps for time:

• Deadlift
• Squat Clean
• Push-Jerk

Barbell Rx = 50% of Bodyweight.

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Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday

Posted in Fitness. Tags: CrossFit, CrossFit Auckland, Deadlift, Linda, Push Jerk, Squat Clean. 3 Comments »

3 Responses to “Linda-Lish”

1. Becs Says:
   August 13, 2009 at 9:16 am

   Ah ha ha, oh yeah always smiling through the work-outs. Love those kettle bells
2. mtlion Says:
   August 13, 2009 at 1:01 pm

   …And you got a feature two days in a row!! Go Becs you superstar you.

   Are you coming to WOD 8am this Saturday? Its my birthday and I need a partner for my bday WOD… are you up for it?
3. alexporter Says:
   August 14, 2009 at 7:57 pm

   Scaled:
   Michelle 16:50
   Ross 20:28
   Jason A 22:10
   MTL 13:40
   Claire 16:35
   Vinny 12:24
   Charles 12:15

   Rx’d:
   Shaun 19:26
   Jean 19:18
   Dayelle 18:54
   Jester 10:53
   Dan H 11:44
   Justin 12:34