Aug
13

Linda-Lish

Posted by on Aug 13, 2009 in Fitness | 3 comments

“Linda-Lish”

[One Bar of Death]

10-9-8-7-6-5-4-3-2-1 reps for time:

  • Deadlift
  • Squat Clean
  • Push-Jerk

Barbell Rx = 50% of Bodyweight.

Post time and load to comments.

Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday :)

Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday :)

3 Comments

  1. 13-08-2009
    Becs says:

    Ah ha ha, oh yeah always smiling through the work-outs. Love those kettle bells :) :) :)

    reply
  2. 13-08-2009
    mtlion says:

    …And you got a feature two days in a row!! Go Becs you superstar you.

    Are you coming to WOD 8am this Saturday? Its my birthday and I need a partner for my bday WOD… are you up for it?

    reply
  3. 14-08-2009
    alexporter says:

    Scaled:
    Michelle 16:50
    Ross 20:28
    Jason A 22:10
    MTL 13:40
    Claire 16:35
    Vinny 12:24
    Charles 12:15

    Rx’d:
    Shaun 19:26
    Jean 19:18
    Dayelle 18:54
    Jester 10:53
    Dan H 11:44
    Justin 12:34

    reply

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