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CrossFit Auckland is a registered CrossFit® affiliate, operated by certified CrossFit Coaches with over 35 years professional experience in the field of fitness and human performance. CrossFit is a strength and conditioning programme for all. It is a fun, ever-changing, scalable, yet intense workout regimen led by educated coaches in a community like atmosphere. A few words attempting to define CrossFit will not do it justice. CrossFit is something that needs to be experienced to truly grasp the concept. Visit the ‘About CrossFit” segment of this website for in-depth explanations of what CrossFit and fitness are. CrossFit Auckland is a team of professional athletes and coaches, driven and dedicated to forging elite fitness. We welcome everybody with the right attitude to share our journey.
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Linda-Lish

August 13, 2009 — alexporter

“Linda-Lish”

[One Bar of Death]

10-9-8-7-6-5-4-3-2-1 reps for time:

Barbell Rx = 50% of Bodyweight.

Post time and load to comments.

Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday

Becs Says:
August 13, 2009 at 9:16 am
Ah ha ha, oh yeah always smiling through the work-outs. Love those kettle bells
mtlion Says:
August 13, 2009 at 1:01 pm
…And you got a feature two days in a row!! Go Becs you superstar you.

Are you coming to WOD 8am this Saturday? Its my birthday and I need a partner for my bday WOD… are you up for it?
alexporter Says:
August 14, 2009 at 7:57 pm
Scaled:
Michelle 16:50
Ross 20:28
Jason A 22:10
MTL 13:40
Claire 16:35
Vinny 12:24
Charles 12:15

Rx’d:
Shaun 19:26
Jean 19:18
Dayelle 18:54
Jester 10:53
Dan H 11:44
Justin 12:34