Aug
13

Linda-Lish

“Linda-Lish”

[One Bar of Death]

10-9-8-7-6-5-4-3-2-1 reps for time:

  • Deadlift
  • Squat Clean
  • Push-Jerk

Barbell Rx = 50% of Bodyweight.

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Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday :)

Proof that people have fun during the WOD! All smiles at CrossFit Auckland yesterday :)

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