"Kamaea"
For time:
- 50 Pull-ups
- 50 Wall Ball 10/5kg
- 50 Box Jump
Perform 5 Burpees on the minute every minute.
Post time to comments.
Rest Day
Today’s weather forecast for NZ…, rain. Good recovery day today athletes! MTL says you should spend the day on the sofa with a hot cup of something, some good company and a dvd.
Special mention this week to our new members, and especially Taryn for soldiering through a tough first week like a trooper! You go girl 
JSTR1.0
25-20-15-10-5 reps for time:
- Run 200m
- KB Swing 24/16kg
- Burpee High-Jumps
- Slam Ball
Post time to comments.
Next week is the Tasman Trespasser challenge! If you think you're an Endurance person (calling all you runners out there), put your name down and join a team today!
Bootcamp
Team WOD, 3 Rounds for time:
- Burden Carry 400m
- 55 Push-Ups
- Team Log Carry over-the-shoulder 800m
- 130 Sit-ups
- 15 Burpee Pull-Ups
Reps are completed per individual, with each stage completed as a team, i.e. you cannot move on until your teammates are ready. If you are finished at any stage earlier than your teammates you must continue performing reps until slower team members catch up.
Time limit 40 minutes.
Post time and Team size to comments.
Happy Birthday Claire!!
Broomstick Mile
- Back Squat x 25
- Front Squat x 25
- OHS x 25
- Run 400 M
- Shoulder Press x 25
- Push Press x 25
- Push Jerk x 25
- Run 400 M
- Hang Clean x 50
- Run 400 M
- Snatch x 50
- Run 400 M
Post time to comments.
ZONE Nutrition Seminar this Saturday at CrossFit Auckland!
Last chance to enrol – contact us today to secure your spot. Call 09 415 8510 now!
CrossFit Gymnastics cert is coming to CrossFit Auckland! Register today!!
Join us on:
