Jul
27

"Filthy Fifty"

Posted by on Jul 27, 2009 in Fitness | 3 comments

For time:

  • 50 Box Jumps
  • 50 Jumping Pull-Ups
  • 50 KB Swings
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press @ 20kg
  • 50 Back Extensions
  • 50 Wall Ball
  • 50 Burpees
  • 50 Double Unders

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Compare to May 5, 2009

Dan H putting in work - note the full range of motion!

Dan H putting in work - note the full range of motion!

3 Comments

  1. 28-07-2009
    alexporter says:

    Scaled:
    Jacqui 24.57
    Gareth S 29:57
    Kat 35:00 DNF
    Aisea 36:50
    Nathan 36:07
    Tracy 25:02
    Claire 32:16
    Jean 28:20
    Lisa 21:53
    Sarah 25:02
    Warren 30:14 DNF
    Adrain 40:40
    G-unit 24:51
    Felix 32:40 DNF
    Richard 32:40
    Andy G 29:34

    Rx’d:
    Craige 29:23
    Rumble 28:28
    A.P 26:00
    Monty 26:02

    reply
  2. 28-07-2009
    Jean says:

    I still havn’t mastered the double unders!!!….. 450 & 200 singles

    reply
  3. 28-07-2009
    Alex Mac says:

    subbed a couple of bits and pieces:
    50 Box Jumps
    50 Jumping Pull-Ups
    50 KB Swings @ 20kg
    50 Walking Lunges
    50 sit ups
    50 Push Press @ 20kg
    50 Back Extensions
    50 thrusters @ 20kg
    50 Burpees
    50 turck jumps (knees into stomach)

    20:52

    reply

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