Jul
27
"Filthy Fifty"
For time:
- 50 Box Jumps
- 50 Jumping Pull-Ups
- 50 KB Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press @ 20kg
- 50 Back Extensions
- 50 Wall Ball
- 50 Burpees
- 50 Double Unders
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Dan H putting in work - note the full range of motion!
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