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	<title>Comments on: &quot;Helen&quot;</title>
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	<link>http://crossfitauckland.com/2009/07/21/helen-4/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/07/21/helen-4/#comment-577</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Tue, 21 Jul 2009 00:16:44 +0000</pubDate>
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		<description>Scaled:
G-unit 9:13
Jean 12:23
Shaun 12:48
Beks 10:37
Josh 11:35
Amarjeet 18:30
Will 10:47
Zac 9:40
Craige 12:36
Gareth S 15:02
David 16:24

Rx&#039;d:
Andy 14:11
Mikey 14:21
A.P. 9:46
Monty 10:07
Roach 8:51
Richard 14:44
Blair 12:43</description>
		<content:encoded><![CDATA[<p>Scaled:<br />
G-unit 9:13<br />
Jean 12:23<br />
Shaun 12:48<br />
Beks 10:37<br />
Josh 11:35<br />
Amarjeet 18:30<br />
Will 10:47<br />
Zac 9:40<br />
Craige 12:36<br />
Gareth S 15:02<br />
David 16:24</p>
<p>Rx&#8217;d:<br />
Andy 14:11<br />
Mikey 14:21<br />
A.P. 9:46<br />
Monty 10:07<br />
Roach 8:51<br />
Richard 14:44<br />
Blair 12:43</p>
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