3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings @ 24/16kg
- 12 Pull-Ups
Post time to comments.
Attention! For those of you thinking of participating on one of the CrossFit Certs we’re hosting later in the year, there’s no better time to register than now! The NZ dollar is doing great against the US today!!
July 21, 2009 at 1:16 pm
Scaled:
G-unit 9:13
Jean 12:23
Shaun 12:48
Beks 10:37
Josh 11:35
Amarjeet 18:30
Will 10:47
Zac 9:40
Craige 12:36
Gareth S 15:02
David 16:24
Rx’d:
Andy 14:11
Mikey 14:21
A.P. 9:46
Monty 10:07
Roach 8:51
Richard 14:44
Blair 12:43