Jul
21
"Helen"
3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings @ 24/16kg
- 12 Pull-Ups
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Attention! For those of you thinking of participating on one of the CrossFit Certs we’re hosting later in the year, there’s no better time to register than now! The NZ dollar is doing great against the US today!!
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