Jul
16

Northeast Qualifier Final WOD

Posted by on Jul 16, 2009 in Fitness | 5 comments

10-9-8-7-6-5-4-3-2-1 reps of:

  • Power Cleans (70/47)
  • Chest to Bar Pullups
  • Kettlebell Swings (24/16)

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CrossFit Games WOD#3

5 Comments

  1. 16-07-2009
    Jo says:

    Gutted I missed this one. Looks awesome!

    reply
  2. 16-07-2009
    Kirk says:

    got some nice blisters forming from this one….

    reply
  3. 16-07-2009
    Jo says:

    Nice :-)

    reply
  4. 16-07-2009
    alexporter says:

    Scaled:
    Kat 21:16
    Jean 18:40
    Julianne 18:54
    Josh 22:11
    Vann 20:39
    Claire 20:05
    Dan H 16:47
    Michelle 11:53
    Vinny 14:35
    Justin 16:04
    Kirk 21:20
    Rumble 12:48
    G-unit 15:39
    Paul D 20:49
    Monty 15:20
    Rx’d:
    A.P. 17:34

    reply
  5. 17-07-2009
    andy flinn says:

    keen to try this but back still trashed from heavy deads and squats earlier in week so subbed version for me

    10 to 1
    push jerk 60kg
    CTB pullups
    burpee box jumps (60cm box)

    14:37

    reply

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