<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Run 10km</title>
	<atom:link href="http://crossfitauckland.com/2009/07/15/run-10km-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitauckland.com/2009/07/15/run-10km-4/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Fri, 18 May 2012 00:59:54 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/07/15/run-10km-4/#comment-562</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Wed, 15 Jul 2009 22:29:50 +0000</pubDate>
		<guid isPermaLink="false">/?p=2498#comment-562</guid>
		<description>Carly 24:29
Wayne 22:44
Mikey 19:04
Mark 19:01
Gareth P 23:22
A.P. 19:10
Roach 16:38
Monty 16:16
Shane 24:28
Sarah 22:04
Beks 17:15
Kat 29:52
Tessa 22:06
Gareth S 19:22
Craige 15:44
Blair 15:35</description>
		<content:encoded><![CDATA[<p>Carly 24:29<br />
Wayne 22:44<br />
Mikey 19:04<br />
Mark 19:01<br />
Gareth P 23:22<br />
A.P. 19:10<br />
Roach 16:38<br />
Monty 16:16<br />
Shane 24:28<br />
Sarah 22:04<br />
Beks 17:15<br />
Kat 29:52<br />
Tessa 22:06<br />
Gareth S 19:22<br />
Craige 15:44<br />
Blair 15:35</p>
]]></content:encoded>
	</item>
</channel>
</rss>

