Jul
15

Run 10km

Posted by on Jul 15, 2009 in Fitness | 1 comment

Run 10km as fast as possible.

At CFAK WOD  – for time:

  • Run 2.4km
  • 20 Tyre Flips
  • 20 Sledgehammers
  • 20 Burpees
  • 20 Double-Unders

Post time to comments.

Full range Burpees look like this!

Full range Burpees look like this!

One Comment

  1. 16-07-2009
    alexporter says:

    Carly 24:29
    Wayne 22:44
    Mikey 19:04
    Mark 19:01
    Gareth P 23:22
    A.P. 19:10
    Roach 16:38
    Monty 16:16
    Shane 24:28
    Sarah 22:04
    Beks 17:15
    Kat 29:52
    Tessa 22:06
    Gareth S 19:22
    Craige 15:44
    Blair 15:35

    reply

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