Run 10km « CrossFit Auckland

Programmes
More Services
About CrossFit
Galleries
About CrossFit Auckland

CrossFit Auckland is a registered CrossFit® affiliate, operated by certified CrossFit Coaches with over 35 years professional experience in the field of fitness and human performance. CrossFit is a strength and conditioning programme for all. It is a fun, ever-changing, scalable, yet intense workout regimen led by educated coaches in a community like atmosphere. A few words attempting to define CrossFit will not do it justice. CrossFit is something that needs to be experienced to truly grasp the concept. Visit the ‘About CrossFit” segment of this website for in-depth explanations of what CrossFit and fitness are. CrossFit Auckland is a team of professional athletes and coaches, driven and dedicated to forging elite fitness. We welcome everybody with the right attitude to share our journey.
Friends & Allies
© CrossFit Auckland Ltd

All rights reserved. With the exception of daily WOD posts which are intended for the CrossFit community to share and re-produce, no other part of this CrossFit Auckland web content may be used, stored or reproduced in any form or by any means without prior written permission from CrossFit Auckland.

Requests and enquiries concerning reproduction and rights should be addressed to:

CrossFit Auckland Limited
Telephone +64 (09) 415 8510
office@crossfitauckland.com
Members

Run 10km

July 15, 2009 — alexporter

Run 10km as fast as possible.

At CFAK WOD – for time:

Post time to comments.

Full range Burpees look like this!