Run 10km « CrossFit Auckland

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CrossFit Auckland is a registered CrossFit® affiliate, operated by certified CrossFit Coaches. This website is an open-source model and all are welcome to try our daily posted WOD (WorkOut of the Day). CrossFit Auckland is a team of professional athletes and trainers, driven and dedicated to forging elite fitness. We welcome everybody with the right attitude to share our journey. Contact us today to secure your place in one of our classes!
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Run 10km

July 15, 2009 — alexporter

Run 10km as fast as possible.

At CFAK WOD – for time:

Post time to comments.

Full range Burpees look like this!