Jul
15

Run 10km

Posted by on Jul 15, 2009 in Fitness | 1 comment

Run 10km as fast as possible.

At CFAK WOD  – for time:

  • Run 2.4km
  • 20 Tyre Flips
  • 20 Sledgehammers
  • 20 Burpees
  • 20 Double-Unders

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Full range Burpees look like this!

Full range Burpees look like this!

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