Jul
14

Tuesday 14 July 2009

Posted by on Jul 14, 2009 in Fitness | 3 comments

5 rounds for time:

  • 20 Wall Ball
  • 20 Pull-Ups
  • Run 200m
Forget what you thought. Women can indeed do Pull-Ups.

Forget what you thought. Women can indeed do Pull-Ups.

3 Comments

  1. 14-07-2009
    Jean says:

    This was a tough one today!!(after yesterdays w/out) i’m “reconsidering” the love aspect of doing “wall balls” grrrrrr

    reply
  2. 14-07-2009
    Jester says:

    5 rounds for time:
    30 sit ups/ 25 back extensions
    7:30

    reply
  3. 17-07-2009
    alexporter says:

    Michelle 34:29
    Vinny 35:46
    Julianne 22:28
    Claire 19:19
    Jean 20:19
    Roach 18:29
    G-unit 14:29
    Monty 14:37
    Hye Jin 25:17
    Taylor 23:22
    Justin 22:22

    reply

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