Jul
08

"Monster"

Posted by on Jul 8, 2009 in Fitness | 8 comments

4 rounds for time:

  • 21 Squat-Clean Thruster – 43kg/34kg
  • 15 Burpee Pull-Ups
  • 9 Pull-Ups
  • 400m Sandbag Run 20kg/10kg

Post time to comments.

Alex takes his own medicine too.

Alex takes his own medicine too.

8 Comments

  1. 08-07-2009
    vanndizon says:

    what the #@#@$@!@#$#$$%$%#@!!!! thats ruthless!

    reply
  2. 08-07-2009
    Kirk says:

    far out! thats brutal.. wish i could make it *cough*

    reply
  3. 08-07-2009
    alexporter says:

    Scaled:
    Gareth 38:25
    Craige 39:57
    Amarjeet 27:04
    Beks 32:43
    Sarah 33:47
    Dan H 36:39
    Mark 39:43
    Emma 29:42

    Rx’d:
    Mikey 46:18
    G-unit 43:31
    Monty 42:57
    A.P. 41:12

    Yes indeed, we have created a monster. A new scoreboard WOD is born.

    reply
  4. 08-07-2009
    Mikey Leonard says:

    This WOD definitely seperates “the men from the boys”. Calling this a ‘Monster’ workout is a huge understatement.

    reply
  5. 08-07-2009
    jojoninja says:

    Hafta agree with Kirk. Sorry I missed this one (ha.)
    Did “Linda” in 20:03 in my PT session today instead; otherwise known as ” The 3 bars of death”. Fun times :-)
    Linda’s a scary lady, but she’s no Monster…
    Will have to take this one on soon!

    reply
  6. 08-07-2009
    emmmmmmmmmm says:

    ok so 20bb,band pull ups and 10kg bag:
    bruised shins,tick,bruised knees,tick,one bruised collar bone?,tick, scraped shoulders,tick,ugly calluses,tick…………..yup………just another day at crossfit………
    now i look like a monster! love it

    reply
  7. 09-07-2009
    igolfinstruction says:

    i wish i was away for that … man that was brutal … Monster … pfft … more like F’in Monster.

    reply
  8. 09-07-2009
    Andy says:

    34 mins.

    40 kg on the bar
    20kg dbell instead of sandbag

    pullup bar 5cm above standing reach

    classic

    reply

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