Jul
08

"Monster"

Posted by on Jul 8, 2009 in Fitness | 8 comments

4 rounds for time:

  • 21 Squat-Clean Thruster – 43kg/34kg
  • 15 Burpee Pull-Ups
  • 9 Pull-Ups
  • 400m Sandbag Run 20kg/10kg

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Alex takes his own medicine too.

Alex takes his own medicine too.

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