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	<title>Comments on: &quot;300&quot;</title>
	<atom:link href="http://crossfitauckland.com/2009/07/07/300/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitauckland.com/2009/07/07/300/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Wayne</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-544</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Thu, 09 Jul 2009 00:29:15 +0000</pubDate>
		<guid isPermaLink="false">/?p=2339#comment-544</guid>
		<description>Oh no! - I was meaning the other guy &quot;Van&quot; not Vann&quot; see the spelling.

Phew, glad we cleared that up.</description>
		<content:encoded><![CDATA[<p>Oh no! &#8211; I was meaning the other guy &#8220;Van&#8221; not Vann&#8221; see the spelling.</p>
<p>Phew, glad we cleared that up.</p>
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	<item>
		<title>By: jojoninja</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-543</link>
		<dc:creator>jojoninja</dc:creator>
		<pubDate>Wed, 08 Jul 2009 09:58:33 +0000</pubDate>
		<guid isPermaLink="false">/?p=2339#comment-543</guid>
		<description>oooooh...Wayne&#039;s gonna get it.... :-)</description>
		<content:encoded><![CDATA[<p>oooooh&#8230;Wayne&#8217;s gonna get it&#8230;. <img src='http://crossfitauckland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: vanndizon</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-542</link>
		<dc:creator>vanndizon</dc:creator>
		<pubDate>Wed, 08 Jul 2009 09:15:34 +0000</pubDate>
		<guid isPermaLink="false">/?p=2339#comment-542</guid>
		<description>im gonna be running some of the WOD&#039;s one day... Life is Great isnt it!? :p</description>
		<content:encoded><![CDATA[<p>im gonna be running some of the WOD&#8217;s one day&#8230; Life is Great isnt it!? :p</p>
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		<title>By: Wayne</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-541</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:26:08 +0000</pubDate>
		<guid isPermaLink="false">/?p=2339#comment-541</guid>
		<description>Hey - What&#039;s up with Van&#039;s time? He should be made to do it again! :-)

Runs for cover ---&gt;</description>
		<content:encoded><![CDATA[<p>Hey &#8211; What&#8217;s up with Van&#8217;s time? He should be made to do it again! <img src='http://crossfitauckland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Runs for cover &#8212;&gt;</p>
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	<item>
		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-540</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:46:19 +0000</pubDate>
		<guid isPermaLink="false">/?p=2339#comment-540</guid>
		<description>Scaled:
Richard 19:26
Mike G 29:09
Jean 17:53
Julianne 19:50
Ben 18:04
Adelaide 18:37
Monty 17:46
G-unit 18:46
Vann 27:14
Jo 18:28
Kirk 18:28
Dayelle 17:06
Justin 17:40
Carly 21:23
Wayne 17:15

Rx&#039;d:
Dan B 15:41
A.P. 19:32
Jester 16:34</description>
		<content:encoded><![CDATA[<p>Scaled:<br />
Richard 19:26<br />
Mike G 29:09<br />
Jean 17:53<br />
Julianne 19:50<br />
Ben 18:04<br />
Adelaide 18:37<br />
Monty 17:46<br />
G-unit 18:46<br />
Vann 27:14<br />
Jo 18:28<br />
Kirk 18:28<br />
Dayelle 17:06<br />
Justin 17:40<br />
Carly 21:23<br />
Wayne 17:15</p>
<p>Rx&#8217;d:<br />
Dan B 15:41<br />
A.P. 19:32<br />
Jester 16:34</p>
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	<item>
		<title>By: Jo C</title>
		<link>http://crossfitauckland.com/2009/07/07/300/#comment-539</link>
		<dc:creator>Jo C</dc:creator>
		<pubDate>Tue, 07 Jul 2009 08:15:45 +0000</pubDate>
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		<description>18:28
Red band p/ups, 43kg DL, 45cm b/jumps, 20kg f/wipers, 30 x 12kg kb/20 x 8kg kb, blu band p/ups.

Good to see you tonight, Dayelle! Incredible time.</description>
		<content:encoded><![CDATA[<p>18:28<br />
Red band p/ups, 43kg DL, 45cm b/jumps, 20kg f/wipers, 30 x 12kg kb/20 x 8kg kb, blu band p/ups.</p>
<p>Good to see you tonight, Dayelle! Incredible time.</p>
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