Jul
07

"300"

Posted by on Jul 7, 2009 in Fitness | 6 comments

For time:

  • 25 Pull-Ups
  • 50 Deadlifts - 61kg/43kg
  • 50 Push-Ups
  • 50 Box Jumps – 60cm/45cm
  • 50 Floor Wipers – 61kg/43kg
  • 50 KB Clean & Press - 16kg/12kg (Alternating, KB to touch floor every rep)
  • 25 Pull-Ups

Post time to comments.

WOD courtesy of Gym Jones.

evat0300

6 Comments

  1. 07-07-2009
    Jo C says:

    18:28
    Red band p/ups, 43kg DL, 45cm b/jumps, 20kg f/wipers, 30 x 12kg kb/20 x 8kg kb, blu band p/ups.

    Good to see you tonight, Dayelle! Incredible time.

    reply
  2. 07-07-2009
    alexporter says:

    Scaled:
    Richard 19:26
    Mike G 29:09
    Jean 17:53
    Julianne 19:50
    Ben 18:04
    Adelaide 18:37
    Monty 17:46
    G-unit 18:46
    Vann 27:14
    Jo 18:28
    Kirk 18:28
    Dayelle 17:06
    Justin 17:40
    Carly 21:23
    Wayne 17:15

    Rx’d:
    Dan B 15:41
    A.P. 19:32
    Jester 16:34

    reply
  3. 08-07-2009
    Wayne says:

    Hey – What’s up with Van’s time? He should be made to do it again! :-)

    Runs for cover —>

    reply
  4. 08-07-2009
    vanndizon says:

    im gonna be running some of the WOD’s one day… Life is Great isnt it!? :p

    reply
  5. 08-07-2009
    jojoninja says:

    oooooh…Wayne’s gonna get it…. :-)

    reply
  6. 09-07-2009
    Wayne says:

    Oh no! – I was meaning the other guy “Van” not Vann” see the spelling.

    Phew, glad we cleared that up.

    reply

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