Jul
07
"300"
For time:
- 25 Pull-Ups
- 50 Deadlifts - 61kg/43kg
- 50 Push-Ups
- 50 Box Jumps – 60cm/45cm
- 50 Floor Wipers – 61kg/43kg
- 50 KB Clean & Press - 16kg/12kg (Alternating, KB to touch floor every rep)
- 25 Pull-Ups
Post time to comments.
WOD courtesy of Gym Jones.
Join us on:
