Jul
06

AMRAP

Posted by on Jul 6, 2009 in Fitness | 5 comments

Buy in – 100 Double Unders

WOD – As Many Rounds As Possible in 20 minutes:

  • 15 DB Split Cleans 15/10kg
  • 10 Knees to Elbows
  • 5 Push-Press 40/30kg

Post rounds and load to comments.

Deal out – Run 800m

CFAK crew go overhead

CFAK crew go overhead

5 Comments

  1. 06-07-2009
    Jo C says:

    talk about brutal!
    10rds
    (7rds/6kg DB-3rds/6kg DB)
    (20kg PP)
    Took me 4 push JERKS @ 30kgs before I finally heard Alex reminding me they were push PRESSES. Idiot.
    Looking forward to a week of killer WOD’s!

    reply
  2. 07-07-2009
    alexporter says:

    Scaled:
    Gareth S 8+14SC
    Craig 10+5SC
    Nate 10+2SC
    Aisea 8+SC+1KTE
    Zac 10
    Beks 10+8SC
    Jean 10+SC+7KTE
    Liz 10+SC
    Amarjeet 2
    Shaun 9+14SC
    Adrian 6+BxJmp+KTE+4PP
    Jo 11
    Jester 10+SC+legraise
    Wayne 8
    Carly 8+5SC
    Andy 7+7SC
    Monty 11+SC+1KTE
    Gunit 12

    Rx’d:
    Mikey 8+SC

    reply
  3. 07-07-2009
    Jo C says:

    ha. Thought it was 10 rounds. Nice surprise!

    reply
  4. 08-07-2009
    igolfinstruction says:

    YEah! On the List! GuinT

    reply
  5. 08-07-2009
    igolfinstruction says:

    and yeah Jo me and Craig were the selves! instead we did a set of Push presses ! cheers Alex!

    reply

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