Jul
06
AMRAP
Buy in – 100 Double Unders
WOD – As Many Rounds As Possible in 20 minutes:
- 15 DB Split Cleans 15/10kg
- 10 Knees to Elbows
- 5 Push-Press 40/30kg
Post rounds and load to comments.
Deal out – Run 800m
CFAK crew go overhead
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