Jester's Revenge
4 rounds for time:
- 5 Thrusters
- 10 Front Squats
- 20 Back Squats
- 40 Alternating BB Lunges
- 80 Double-Unders
This is a Barbell Complex i.e. you do not rest the bar in transitions between Barbell exercises. Barbell load RX is 0.5 x Bodyweight.
Post time and load to comments.
Monday 29 June 2009
10 rounds for time:
- 12 Burpees
- 12 Pull-Ups
Post time to comments.
Enough bars at CrossFit Auckland for 16 people to swing off!
Rest Day
[youtube=http://www.youtube.com/watch?v=n6SLxxC4Eno]
An odd thing we noticed at the Fitness Games – the CFAK crew all went to sleep at half-time! 
Enjoy your rest day today Team. See you next week!
Post / Read Comments"Kelly"
5 rounds for time of:
- 400m Run
- 30 Wall Ball (Men 10kg/Women 6kg)
- 30 Box Jumps
Post time to comments.
Effort @ intensity = results
"Helen"
3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings @ 24/16kg
- 12 Pull-Ups
Post time to comments.
“All the best Sophie! We hope you have an awesome time away over the next few months! You’ve been doing great, and we’re proud of you. We all look forward to seeing you again when you return.” 
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