May
25

Coaches' Hopper

Posted by on May 25, 2009 in Fitness | 1 comment

3 Rounds for time:

  • 21 KB Swings
  • 18 Push-Ups
  • 15 Air Squats
  • 12 Power-Cleans
  • 9 Muscle-Ups

Post time and loads to comments.

When you're in the middle of a CrossFit class, the atmosphere is electric!

When you're in the middle of a CrossFit class, the atmosphere is electric!

Are you wondering what a CrossFit class is really like? Have you tried to do a CrossFit WOD at your local gym? CrossFit is an experience unlike any other. We invite you to try it!

CrossFit Auckland is having an OPEN DAY this Saturday 30th May. Click HERE for more details!

One Comment

  1. 26-05-2009
    alexporter says:

    Jester 11:26
    Roach 14:03
    Alex P 15:32
    Paul 15:59
    Jordan 19:13
    Craige 13:49
    Gareth 16:42
    Anatole 24:09
    Felix 23:24
    Zac 15:13
    Will 15:25
    Aisea 15:15
    Matt DNF
    Claire 18:51

    reply

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