Coaches' Hopper

3 Rounds for time:

• 21 KB Swings
• 18 Push-Ups
• 15 Air Squats
• 12 Power-Cleans
• 9 Muscle-Ups

Post time and loads to comments.

When you're in the middle of a CrossFit class, the atmosphere is electric!

Are you wondering what a CrossFit class is really like? Have you tried to do a CrossFit WOD at your local gym? CrossFit is an experience unlike any other. We invite you to try it!

CrossFit Auckland is having an OPEN DAY this Saturday 30th May. Click HERE for more details!