Apr
27
2009
3 rounds for time:
- 6 Squat-Cleans @ 61kg
- 6 Push-Ups
- 6 KB Swings @ 32kg
- 6 Thrusters @ 61kg
- 6 Pull-Ups
- 6 Burpees
Post time to comments.
CrossFit coaches throwin' down "Fran" yesterday
CrossFit Auckland is now open!
We are open this week and are now accepting memberships. Spaces are limited in our classes on a first in, first served basis – give us a call or come in and meet one of our friendly staff, and find out what all the rave is about.
Everybody’s welcome 
