"Fight Gone Bad"
3 Rounds of 1 minute at each station:
- Row (for calories)
- Wall Ball @ 9kg
- Sumo Deadlift High-Pull @ 34kg
- Box Jump
- Push-Press @ 34kg
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4]
Post / Read CommentsRest Day – at CFAK: AMRAP
As many rounds as possible in 20 minutes of:
- 5 Pull-Ups
- 10 Box Jumps @ 60cm (24″)
- 15 Double-Unders
- 20 Air Squats
Post rounds to comments
Post / Read CommentsJester's Revenge
4 rounds for time:
- 5 Thrusters
- 10 Front Squats
- 20 Back Squats
- 40 Alternating BB Lunges
- 80 Double-Unders
This is a Barbell Complex i.e. you do not rest the bar in transitions between Barbell exercises. Barbell load RX is 0.5 x Bodyweight.
Post time and load to comments.
Yes, Thrusters three days in a row! It’s CrossFit. You just don’t know what you’re going to get
Six-Shooter
3 rounds for time:
- 6 Squat-Cleans @ 61kg
- 6 Push-Ups
- 6 KB Swings @ 32kg
- 6 Thrusters @ 61kg
- 6 Pull-Ups
- 6 Burpees
Post time to comments.
CrossFit Auckland is now open!
We are open this week and are now accepting memberships. Spaces are limited in our classes on a first in, first served basis – give us a call or come in and meet one of our friendly staff, and find out what all the rave is about.
Everybody’s welcome
"Fran"
21-15-9 reps for time of:
- 43kg Thruster
- Pull-Ups
Post time to comments.
It’s finally come to this… Fran…
CrossFit Auckland opens it’s doors tomorrow. Lace up your chucks, drink your milk and come on in!


















