"Fight Gone Bad"

3 Rounds of 1 minute at each station:

• Row (for calories)
• Wall Ball @ 9kg
• Sumo Deadlift High-Pull @ 34kg
• Box Jump
• Push-Press @ 34kg

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4]

Rest Day – at CFAK: AMRAP

As many rounds as possible in 20 minutes of:

• 5 Pull-Ups
• 10 Box Jumps @ 60cm (24″)
• 15 Double-Unders
• 20 Air Squats

Post rounds to comments

Jester's Revenge

4 rounds for time:

• 5 Thrusters
• 10 Front Squats
• 20 Back Squats
• 40 Alternating BB Lunges
• 80 Double-Unders

This is a Barbell Complex i.e. you do not rest the bar in transitions between Barbell exercises. Barbell load RX is 0.5 x Bodyweight.

Post time and load to comments.

Yes, Thrusters three days in a row! It’s CrossFit. You just don’t know what you’re going to get

Six-Shooter

3 rounds for time:

• 6 Squat-Cleans @ 61kg
• 6 Push-Ups
• 6 KB Swings @ 32kg
• 6 Thrusters @ 61kg
• 6 Pull-Ups
• 6 Burpees

Post time to comments.

CrossFit coaches throwin' down "Fran" yesterday

CrossFit Auckland is now open!

We are open this week and are now accepting memberships. Spaces are limited in our classes on a first in, first served basis – give us a call or come in and meet one of our friendly staff, and find out what all the rave is about.

Everybody’s welcome

"Fran"

21-15-9 reps for time of:

• 43kg Thruster
• Pull-Ups

Post time to comments.

CrossFit Auckland opens tomorrow!

It’s finally come to this… Fran…

CrossFit Auckland opens it’s doors tomorrow. Lace up your chucks, drink your milk and come on in!