Viking Raid

Alex Porter October 17, 2008 Fitness

As Many Rounds As Possible in 15 minutes of:

• Row 500m
• 21x KB Swing (Men 24kg/Women 16kg)
• 15x Pull Up
• 9x Hand Stand Push Up

Post rounds to comments

Vann's row

CrossFit, Hand Stand Push Up, Kettlebells, Met Con, Pull Up, Rower

2 Responses so far.

1. Alex Porter
   

   October 17, 2008 at 12:42 pm

   

   2 rounds + Row + 9 Swings = 15min

   As Rx’d, but used 40kg KB

   Shouldn’t have done all those swings last night! Hands are ruined…

   Reply
2. Vann Dizon
   

   October 17, 2008 at 3:58 pm

   

   2 rounds+Row=15mins

   KB Swing with 32kg

   Great workout, body is adapting well, looking forward to rest day!

   Reply