Oct
25
2008
(Featured Monday 081020)
Complete as many rounds as possible 20 minutes of:
- 40kg Thruster, 5 reps
- 40kg Hang Powercleans, 7 reps
- 40kg Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Vann's L Sit – performed on the rings, making it a pretty effective and unforgiving way to train this hold
