Oct
18
2008
Four rounds for time of:
-
Run 400 meters
- 21 Back Extensions
- 21 Sit ups
- 21 Pull ups
- 21 Push ups
- 21 Burpees
For Michelle, who celebrates her 21st today. Happy Birthday from CrossFit Auckland!
Post time and birthday wishes to comments
Peter of ' TBA CrossFit Christchurch'
