CrossFit Auckland | Forging Elite Fitness, Established 2008

Viking Raid

Oct

17

2008

Viking Raid

Alex Porter

Fitness

2 comments

As Many Rounds As Possible in 15 minutes of:

  • Row 500m
  • 21x KB Swing (Men 24kg/Women 16kg)
  • 15x Pull Up
  • 9x Hand Stand Push Up

Post rounds to comments

Vann's row

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